Low FODMAP ‘ultimate’ chocolate cake – moist light and fluffy yet RICH – Make free from Gluten, dairy, eggs!

Are you looking for a ‘gut friendly’ (low FODMAP) rich yet luxuriously light and fluffy chocolate cake?… That also happens to be gluten free, dairy free and egg free? (optionally as per your individual dietary requirements)… Look no further! If you’re eager to enjoy a yummy chocolate cake without worrying about your dietary requirements, keepContinue reading “Low FODMAP ‘ultimate’ chocolate cake – moist light and fluffy yet RICH – Make free from Gluten, dairy, eggs!”

Low FODMAP marshmallow and chocolate Rice Krispies bites – gutfriendlygirl (Dairy free and gluten free options)

Following a low FODMAP diet doesn’t mean giving up on tasty treats – If you’re looking for a scrumptious and sweet chocolatey tasting treat with added colourful sprinkles on top – look no further! Made with marshmallows and Rice Krispies and topped with milk chocolate and sprinkles, this low FODMAP treat is ‘no compromise’ andContinue reading “Low FODMAP marshmallow and chocolate Rice Krispies bites – gutfriendlygirl (Dairy free and gluten free options)”

Low FODMAP biscuits and cookies – gutfriendlygirl

Being on the low FODMAP diet doesn’t mean giving up on biscuits or cookies altogether.. Whether you like them to dunk in your tea or to crunch them on their own, there are plenty of low FODMAP biscuit and cookie options out there. Against the grain cookies and crunchies Against the grain chocolate and orangeContinue reading “Low FODMAP biscuits and cookies – gutfriendlygirl”

Low FODMAP snacks / snack ideas

If you’re a snacker, a low FODMAP diet can seem daunting – especially if you’re favourite snacks aren’t allowed or are limited! But don’t worry, I’ll be sharing just some (certified and uncertified) low FODMAP snacks you should be able to eat without a problem! Low FODMAP biscuits and cookies Plenty of biscuits and cookiesContinue reading “Low FODMAP snacks / snack ideas”

Low FODMAP breakfast ideas

Worried about a restricted breakfast while following the FODMAP diet? Don’t be! The good news is there are plenty of breakfast options still on the menu… First up, low FODMAP breakfast cereals Kellogg’s cornflakes, Rice Krispies, Frosted flakes and more are all low FODMAP (in appropriate portion sizes) Before we continue please be aware, Kellogg’sContinue reading “Low FODMAP breakfast ideas”